File Name:Boxing Manuals Pdf.pdf


ENTER SITE »»» DOWNLOAD PDF


CLICK HERE »»» BOOK READER


Size: 3595 KB
Type: PDF, ePub, eBook
Uploaded: 19 May 2019, 22:50
Rating: 4.6/5 from 798 votes.
tatus: AVAILABLE
Last checked: 18 Minutes ago!
eBook includes PDF, ePub and Kindle version
In order to read or download Boxing Manuals Pdf ebook, you need to create a FREE account.

✔ Register a free 1 month Trial Account.
✔ Download as many books as you like (Personal use)
✔ Cancel the membership at any time if not satisfied.
✔ Join Over 80000 Happy Readers

Discover everything Scribd has to offer, including books and audiobooks from major publishers. Start Free Trial Cancel anytime. Report this Document Download Now save Save Boxing Manual - John Brown 2003 (1988) For Later 100 (2) 100 found this document useful (2 votes) 452 views 21 pages Boxing Manual - John Brown 2003 (1988) Uploaded by Chris Gordon Description: Modern Boxing Manual Full description save Save Boxing Manual - John Brown 2003 (1988) For Later 100 100 found this document useful, Mark this document as useful 0 0 found this document not useful, Mark this document as not useful Embed Share Print Download Now Jump to Page You are on page 1 of 21 Search inside document Browse Books Site Directory Site Language: English Change Language English Change Language. Representative data of a lactate profile obtained from a professional boxer.A (national to world cham- pionship) standard professional boxing contest usually takes place in a square “r ing’ 4.88 m 2 to 6.10 m 2 over 12, 3 minute rounds, with a 1 minute interval between rounds. Box ers must wear a protective mouth guard; shorts and genital protection are also worn but protectiv e head gear is not permitted. Boxing glo ves are required and w eigh 227 g for ?yweight (52 kg) to welterweight contests (67 kg) and 283 g for heavier weight classi?cations. During the one minute interval between rounds, a chief “second” (trainer) is allo wed in the ring to offer coaching instr uctions; they might also wish to provide ice, iced-towels and water but stimulants (which include carbohydrate-electrolyte bev erages) are prohibited. A professional bo xing contest is overseen by a referee and typically three judges; in the majority of occasions the winner of a contest is con?rmed by those individuals. The most w ell known, although most unlikely w ay to win a contest is b y knockout (estimated 6 of all wins). http://urbanmotax.nl/userfiles/braun-series-3-owners-manual.xml

boxing manuals pdf, boxing manual pdf download, boxing coaches manual pdf, boxing training manual pdf, kick boxing manual pdf, 4d boxing manual pdf, navy boxing manual pdf, boxing training manual pdf free download, aiba boxing manual pdf, xingyi boxing manual pdf, boxing manuals pdf, boxing manual pdf, boxing manuals pdf free, boxing manuals pdf download, boxing manuals pdf online, boxing manuals pdf converter, boxing manual pdf.

A knockout is usually preceding by a single or successiv e number of high for ce legitimate blows that in the case of a head strike results in acute neurolo gical trauma likely caused by large mag - nitudes of internal torque applied to the cerebellum and brain stem (areas of the brain in volv ed in conduction and control of motor and sensory information) (Heilbronner e t al., 2009). It may also come from a blow to another part of the body, applied with such force that the box er falls to the ring ?oor and is unable to continue the contest as deemed by the referee. Another way to win a contest is by technical knockout. In this instance a box er has failed to satisfy the referee that the y are in a position and condition to defend their self, or the y are being outclassed by their opponent. This decision is usually made following a period of sustained high force blo ws and demonstration of attacking skill.In the case of a technical knockout, a medical examination is r equired by the ringside doctor as per a knockout decision. In both instances, it would seem that the aim of professional boxing is to induce considerable physical damage to an opponent, such that it causes acute neurological or other injury. Indeed, box ers who sustain repeated forceful blo ws to the head are at risk of post concussion syndrome in the days after the event or chronic traumatic encephalopathy (Heilbron- ner e t al., 2009) in the long term. Sport scientists must abide by clear ethical guidance set by their gov erning body or af?liation that states that the safety of an athlete is paramount. Pro viding sci- enti?c support to enable a bo xer to in?ict damage and potential neurolo gical trauma on another human should be considered very carefully within ethical guidelines. These above concerns are alleviated slightly b y routine medical assessments and in the case of well-trained athletes who are able to cope with the ph ysical demands. Howe ver, there are speci? http://www.anabakorea.jp/userfiles/braun-series-3-390cc-manual.xml

c instances, such as w eight loss, dehydration and reh ydration strategies that if insuf?cient, will place the athlete at risk of serious injury; also if within a contest a boxer is clearly being outclassed. It is reasonable to assume that in the majority of circumstances, professional boxers do not intend to cause life-thr eatening and long lasting injuries to their opponent. Professional boxers compete to demonstrate superior physical, technical and tactical skills; these are paramount in the third way to win a boxing contest, by a points decision, a situation in which most professional boxing contests are decided. In major title bouts, three well experi- enced independent judges score each round, giving 10 points to the winner of the round and 9 points or less to loser. At the end of the contest the points are totalled and each judge declares a winner; the actual winner is the boxer who has the majority of the judge’ s decisions. Points are awar ded using subjective criter ia but are based on the boxers attacking and defensive skills, the relativ e importance and content of these broad categor ies are both judge and contest speci?c. In this circumstance preparation of the professional boxer is crucial to improve their chance of winning a round and the whole contest, as poor ph ysical ?tness, nutrition and mental preparation would likely limit performance capacity and place a box er at r isk of ser ious medical conditions. Moreov er, the short period in which box ers prepare for competition (usually 8, 10 or 12 weeks) has to be optimised. This lea ves little room for error and no time for malpractice. Thus, training and preparation needs to be carefully thought through, planned and delivered, with safety and wellbeing of paramount concern. Athletic demands Needs analysis Davis, Benson, Pitty, Connorton and W aldock (2015) r eported that elite standar d amateur bo xers initiate attacking or defensive actions every 1. http://www.bouwdata.net/evenement/02-maxima-repair-manual

4 seconds over a 3-minute round with 77, 19 and 4 energy derived from aerobic, phosphocreatine and anaerobic glycolysis energy pathwa ys, respectiv ely, during thr ee semi-contact 2-minute rounds (Davis, Leithauser and Beneke, 2014). A well-dev eloped aerobic capability is a likely possible pre-requisite for success; aerobic capacities ( V.O 2max compared to junior-international standard box ers, suggesting aerobic capabilities of box ers might differ due to maturation and exper ience. Box ers attempt to strike opponents cleanly, to gain favour with judges and disrupt an oppo- nent’ s strategy. Increased force of single punches or punch combinations are also intended to cause a knock out, position an opponent for a sustained attack (leading to contest termination) or display dominance over an opponent. Depending upon the experience of a professional box er, they might ha ve as little as 6 weeks or as much as 16 weeks to prepar e for a contest. In other cases they might not know when they are next competing and accept an offer to compete at shor t notice (1 to 2 weeks); these instances make the task of planning training dif?cult. Moreover, some professional boxers only choose to train when “on camp”; thus, they detrain in the w eeks they are inactive, make poor nutr itional choices and consequently increase fat mass, all of which are undesirable for training and performance. A typical 12-week training camp structure is illustrated in T able 22.1. The ?rst 6 weeks are usually focused around physical and mental training, whilst technical training load is increased slowly. Between 6 and 8 weeks (4 weeks before competition), technical training and open spar- ring becomes a prior ity and strength and conditioning takes a complementar y role. The key to an effectiv e strength and conditioning programme within this 6- to 8-week period is to increase physical capacity such that the boxer can cope with increased training demands of open sparring. http://excelcarebydivinee.com/images/boxing-naval-aviation-physical-training-manuals.pdf

In the remaining 6 to 8 weeks an effectiv e strength and conditioning programme should comple- ment technical and tactical demands of sparr ing. Thus establishing a good relationship and line of communication with the coaching team is essential. A professional box er’ s preparation in this period relies on good quality spar ring but is somewhat dependent on the sparr ing partner s’ and coaches’ availability. Having the ability to adapt a training plan at short notice to take advantage of windows of trainability or limit training load is essential. This structure is often constrained by lifestyle, ?nancial and logistical demands in the devel- oping professional boxer who has yet to establish a full-time income from the sport. Y ounger box ers often meet ?nancial obligations by undertaking ph ysically active jobs such manual labour and mail deliv ery, which needs to be taken into account when programming. As the standard of the boxer increases, these demands are limited, until the athlete can earn a full-time living from boxing. These circumstances often impose limits on the basic foundational practices required for high performance. Indeed, initial assessments of the bo xers’ and teams’ understanding of nutritional strategies, such as h ydration and fuelling for training sessions; daily, w eekly and camp training structure; training history; injury awar eness and common illness are elements that should be considered pr ior to delivery of any special interv entions.Movement dysfunctions Box ers maintain a similar stance throughout their technical work that typically shortens the hip muscles, and they amplify this shor tness with hours of running at submaximal intensities. Hip ?exor tightness can cause many injuries and dysfunctions, including lower back pain, and can limit gluteal strength. Hip and trunk torque contr ibutes to punch force; therefore, mobilising and strengthening this area can impro ve performance as well as reduce the likelihood of injury. http://reiki-roots.co.uk/wp-content/plugins/formcraft/file-upload/server/content/files/1627ec75206895---brother-printer-hl4040cdn-manual.pdf

Shoulder mobility “Hands up, chin down” is often the coaching point to a defensive guard, requir ing rounding and a shrug of the shoulders. When boxers throw thousands of punches per week, the anterior shoulder musculature and trapezius muscles can become o ver-active. This alone can cause shoulder mobility issues for boxers. These issues are often compounded by large volumes of strength-circuit based exercises like press ups and shoulder pr ess which are common in traditional boxing training methods. Poor shoulder mobility often creates over-activ e anter ior deltoids and upper trapezius, causing the middle and lower trapezius to become weak, which affects the natural movement of the shoulder and arm. This can also cause shoulder impingement, rotator cuff weakness and low er back injuries. Rotational mobility Rotational mobility is needed to transfer force from “foot to ?st” when delivering punches. How ever, tightness in muscles across the thoracic spine can limit rotation, causing the Quad- ratus Lumborum (QL) to pla y an o veractiv e role during rotation, and can cause low er back pain. T o make bene?cial long-term changes and reduce compensatory patterns of the QL, box er s need to improv e thoracic and core rotation range of mov ement. Gluteal strength Many boxers have underdeveloped gluteal strength due to time spent in their boxing stance and large endurance-type running volumes. Gluteal strength is an important contr ibutor to forceful hip extension and rotation needed during running, jumping and more importantly, punching. The gluteal muscles ha ve the potential to be the largest contributor to hip extension and rotation; how - ever, many bo xers hav e under-active gluteal musculatur e due to mobility and activation problems. Stronger gluteal muscles can improv e a box er’ s ability to engage and strengthen the core muscula - ture, which can help protect against injuries to the lo wer back muscles and impro ve punching for ce. Laboratory based ? chongthamhaiphong.com/upload/files/8-hp-mtd-snowblower-manual.pdf

tness testing Anthropometric pro?ling As box er s compete in w eight categories, characterisation of body composition is important for deter mining tissue contribution to body mass. Quanti?cation of segmental lean tissue and fat mass might form the basis for nutritional interventions and strength training.Thus, retaining and increasing lean trunk mass is impor tant for boxing perfor mance. Bioelectr ical impedance and skin fold assessments are valid assessments of body composition and should be perfor med at regular inter vals. W eekly assessments are recommended throughout a speci?c training camp (i.e. 12 week competition per iod) and bi-weekly assessments when boxers are not training for a speci?c bout. These assessments should be coupled with pre-de?ned weight targets set by the coaching team. Overhead squat This is a popular test that has been used to assess dynamic ?exibility, core strength, balance and neuromuscular control. This test can identify muscular imbalances and movement dysfunction in both upper and low er extremities, making it a useful and practical test. Single leg squat This transitional movement assessment has been used as a reliable and valid assessment of lower extremity movement patterns.This causes underactiv e gluteals, meaning hip extension and rotation can become sub-optimal. This makes the adductor complex overacti ve in super-compensation. Bicep Femoris Medial Gastrocnemius T ensor Fascia Latae (TFL) Gluteus Medius Lateral Gastrocnemius Gluteus Maximus V astus Lateralis V astus Medialis Oblique Anterior Tibialis Posterior Tibialis 6 Move Outward Pirifor mis Adductor complex Not as common as v algus due to the over acti vity of the adductor complex Bicep Femoris Medial Hamstring T ensor Fascia Latae Gluteus Maximus Gluteus Minimus Lumbar pelvic hip complex 2 Excessive Forward Lean Soleus Anterior Tibialis V er y common in boxers due to o veractive m uscles in the lower limbs. Hip ?exor tightness is a r esult of hip ? {-Variable.fc_1_url-

exion in a boxing stance and large running volumes. Gastrocnemius and soleus tightness could be a result of being on the toes for the majority of training. Gastrocnemius Gluteus Maximus Hip Flexor Complex Erector Spinae Pirifor mis Intrinsic Core Stabilisers Abdominal Complex 1 Low Back Arches Hip Flexor Complex Gluteus Maximus Common in boxing due to the tightness of the hips and core muscles. Also, the latissimus dorsi is often overacti ve as plays a big role during combination punching and boxers dev elop these by using pull ups. Erector Spinae Erector Spinae Latissimus Dorsi Intrinsic Core Stabilisers Hip Flexor Comples Opposite to 1 Low Back Rounds Hamstrings Gluteus Maximus Common due to tightness of the hamstrings as they deal with large volumes of eccentric loading during technical, sparring and ?tness training. Adductor Magnus Hamstrings Rectus Abdominis Intrinsic Core Stabilisers External Obliques 3 Asymmetrical W eight Shift Adductor Complex Gluteus Medius This happens in almost all boxers due to a “traditional” boxing stance requiring more weight transferred on the rear foot.Since high force punches are preceded by a pre- stretch in the low er body and core musculature, the ability to utilise eccentr ic activity is impor- tant for force transfer. Landmine punch throw test This test assesses the ability to produce high velocities in a movement pattern similar to a rear- hand punch. Positioned at shoulder height on the same side of the rear foot with the elbows ?exed, boxers are instructed to rotate their trunk and produce maximal effort to throw the bar as f ast as possible. V elocities are measured by a linear position transducer (GymAw are Optical Encoder, Kinetic, Canberra, ACT).Participants should have 2 minutes rest between each incremental load. Peak velocity is plotted against load for in vestigation of the load-v elocity pro?le. P eak velocity can be assessed according to nor mative data (T able 22. thanhlamresort.vn/wp-content/plugins/formcraft/file-upload/server/content/files/1627ec778b6658---brother-printer-fax-scanner-manual.pdf

2) and linear regression can be used to estimate zero load velocity, indicative of hand speed, and zero velocity load, indicative of maximal isometric strength. Lactate pro?le This test compr ises 3 min of running at 5 to 6 ?xed intensities on a motor ised treadmill inter- spersed with 1 min of reco very, during which a ?ngertip capillary blood lactate sample is acquired. The test can be combined with collection of expired air to enable the assessment of substrate utilisation, oxygen uptake and running economy. The trend line of running speed and blood lactate can be analysed to determine breakpoints from linearity, thus the r unning speed at the ?rst and second lactate turn-points. These can be used to benchmark performance and to set heart rate training zones. T ypically a 3-zone model demark ed by the ?rst and second turn-point is suitable for a box er’ s training prescription. 30:15 test treadmill test This is a modi?ed version of the 30:15 intermittent shuttle r unning test (Buchheit, 2008) as box ers ?nd decelerating and turning at high speed dif?cult, which increases the risk of injury. The treadmill test follo ws the same speeds, running time and recovery period as the original test but does not require an y change in direction. The test procedures are reported in detail elsewhere (Buchheit, 2008).The test starts at a speed of 8 kph and increases b y 0.5 kph each 30 s stage. The test is terminated when the athlete can no longer maintain the desired speed. The last completed stage in addition to duration (s) run at the ?nal speed is recorded. Field-based test alternatives 60 seconds press-up test The ability of boxers to produce force and the rate at which force is developed is important for successful perfor mance (Nakano e t al., 2014). This press-up test is a suitable to assess muscular strength-endurance, a sur rogate of maxim um v oluntar y for ce production. chooset.com/galeria/files/8-hp-mariner-outboard-manual.pdf

Boxers are required to start prone with hands positioned perpendicular to the shoulder joint; elbows and knees fully extended with the tr unk parallel to the ?oor. Elbows are ?exed until the chest and thighs contact the ?oor. The participant returns to the start position by extending the elbo ws. This action is counted as one repetition; participants are encouraged to repeat as man y of these actions as possible in 60 s. Medicine ball backhand throw This test assesses the ability of the boxers to develop force in a movement patter n similar to a rear-hand punch. A 3 kg medicine ball is positioned at shoulder height on the same side of the rear foot (e.g. r ight foot to the rear, medicine ball held in r ight hand) with the elbows ?exed. Box ers are instructed to rotate their trunk and produce maximal effort to thro w the ball as far as possible from a marked location on the ?oor. Each boxer should be instructed to rapidly rotate their body proximal to distal whilst fully extending the elbo w before releasing the ball. The ?rst point of ball to ground contact is recorded as the distance thrown (m). Incremental shuttle tests: 30:15 intermittent running test and Y o-Y o Intermittent Recovery T est Level 1 These tests are used to assess the ability to recover from high intensity aerobic exercise, similar to the demands imposed on a box er during competition. Both are incremental exercise tests whereby running speed is increased each minute. Methods descr ibing the test procedures are detailed elsewhere (Bangsbo, Iaia and Krustrup, 2008; Buchheit, 2008). Figure 22.4 Representative data of a lactate pro?le obtained from a professional boxer.A well developed aerobic capacity is integral for boxing performance and is also required to support an increase in physical and technical training load (Ruddock, Wilson, Thompson, Hembrough and Winter, 2016). Thus optimising phys - iological stimuli for adaptations in aerobic capacity through training and amplifying cell signalling is key. Three main sites contr ibute to the effectiveness of aerobic metabolism; 1) active myocytes (oxygen utilisation and cellular buffering); 2) capillary str uctures (oxygen extraction) and; 3) the myocar dium (oxygen deliv ery). Rapid changes in the oxidative phenotype of skeletal muscle mediated via bene?cial adap - tations in mitochondr ial enzyme activity have been reported after short per iods of spr int interval training (Gibala and McGee, 2008). Speci?cally, 30 s all-out exer cise is associated with acute-upregulated activity of AMPK, CAMPK, SIR T1, p53 and p38 MAPK, important signal - ling cascades, associated with the transciption co-activator PGC1-.All-out high-force exercise is likely required for professional box ers with advanced training histories, particularly in the early phases of training, since these individuals might require inten- sive training to activate singalling pathways to a suf?cient level to induce effective adaptations (Y u e t al., 2003). These peripheral (skeletal muscle) adaptations and perhaps improvements in muscle architecture, mechanical force generation and neuromuscular coordination combine to improv e exercise tolerance but not aerobic capacity per se (W eston, T aylor, Batterham and Hop- kins, 2014). Nev er theless, these adaptations provide the foundation for further improv ements in and complement structural adaptations required for improvements in aerobic capacity in subse- quent training phases. Central cardiovascular adaptations, (left-ventr icular function, end-diastolic volume, sys - temic vascular resistance, muscle capillarisation) thus impro vements in cardiac output and delivery of oxygen to exercising muscle seems to be improv ed b y high-intensity interval training lasting between 4 and 10 minutes at an intensity equiv alent to 90 of maximum o xy - gen uptake repeated 4 to 6 times (Buchheit and Laursen, 2013a, 2013b). Howe ver, although integral to improvements in aerobic capacity and performance, bene?cial structural adapta - tions repor tedly take around 8 to10 weeks, much longer than sprint interval training (SIT) (Montero, Diaz-Canestro and Lundby, 2015). Nevertheless, these types of sessions are also important in a boxer’ s perception of intensity, because they challenge the athlete to exercise in a physiological state close to maximum effor t, thus prepar ing a boxer for perfor mance, physically and mentally.The most obvious way to increase the momentum of the punching ar m is to increase mass (from Newtonian physics) via muscular h ypertrophy. How ever, w eight classi?cations make h yper trophy training dif?cult to imple - ment, and can be contradictor y to nutr itional inter ventions, which often induce a calorie de?cit. Generating large magnitudes of force in a short space of time is the result of many integrated pro - cesses, including genetic factor s, muscle ?bre type composition, the ability of the nervous system to recruit motor units and the structure and ultra-structure of muscle (Andersen and Aagaar d, 2006). In consideration, strength training should be designed to improv e peak force development, combined with low-external load jump training to improve rate of force development (McLellan, Lovell and Gass, 2011), resulting in a positive transfer to force production during punching. Improving the strength of the hip extensor s, in particular, function of the gluteal musculature, is important. These can be trained using ke y lifts such as squats, deadlifts, and Olympic-style lifts, where there is a focus on developing forceful hip extension.Careful selection of load, repetition and sets is important to limit muscular hypertrophy and prevent excessiv e strain on movements limited by mobility par ticu- larly around the shoulder. A double “peak” in muscle activity is evident dur ing str iking actions (McGill, Chaimberg, Frost and Fenwick, 2010). This is a stiffening of the body at impact through isometric activity and is postulated to create “effectiv e mass” and reduce energy loss. Effective mass is best devel- oped using pad and heavy bag training in technical training. However, physical exercises with accommodating resistance or those encouraging end range stiffening can help improv e effective mass. In addition, effective cues such as “popping” of the hips and “stiffen up” at the end range can help induce isometric activity. During rotation, a stretch of the trunk allows for a more for ceful rotation through utilisation of the stretch-shortening cycle (SSC), generating torque at the shoulder joint and enhancing force transmission through the elbo w musculotendi- nous unit. In consideration, punches requir e multiple angular displacements with the punch type determining segmental force contr ibution and a countermovement before initiation of a punch increasing the capability to produce an impulsive punch. Therefore, we recommend a selection of multi-planar exercises that challenges the mobility and stability of the trunk to help develop rotational strength and speed of the core musculature. Movement training Effective for ce transmission is derived from optimal force-coupling and length-tension relation- ships of active musculature; howev er, boxers are at risk of ineffective performance and injury because of dysfunctional mov ements and poor force production. This is due to r epetitive mo ve- ment patterns within a boxing stance and large training loads without the integration of move- ment and mobility training. Shoulder and rotational mobility The pectoralis major and anter ior deltoid muscles are often overactive in boxers as their main functions are shoulder ?exion and inter nal rotation; these actions are used during a punch.This can cause rotator cuff impinge- ment, shoulder instability, bicep tendinitis and thoracic outlet syndrome. Due to the anter ior muscles being overactive, posterior muscles around the shoulder joint can become inhibited. These include lo wer trapezius, rhomboids and rotator cuff muscles. The inhibition of these mus- cles can limit extension and external rotation of the shoulder with super-compensation from the low er-back muscles. Over-activity of the upper trapezius muscles can create tension in myofas- cial slings across the thoracic segment of the spine and can affect the ability to utilise thoracic rotation during punching actions. This results in a boxer instinctiv ely laterally ?exing the spine, causing over activity in the Quadratus Lumborum (QL), attached to L2-L5 of the spine. This is particularly common in the same side of the lead hand, due to limited rotation dur ing the jab punch. This causes lo wer extremity movement impairment, with tightness in the adductor complex, psoas, iliotibial band and tensor f ascia latae. Boxers need to lengthen and release tension in these areas in order to activate and strengthen the key hip extensors. Further more, boxing requir es good lateral mo vement and internal rotation of the hips. A major contr ibutor to this is the gluteus medius muscle; how ever, this can be inhibited due to tightness in the adductor muscles.This is achieved by demonstrating super ior offensive, defensive and r ingmanship skills. A professional bo xer must therefor e possess a v ar iety of technical skills supported by a wide var i- ety of physical attributes. A large aerobic capacity is required to support physiological demands imposed by training and competition and can be dev eloped mainly through intelligent pro- gramming of spr int and high-intensity interval training. A forceful punch is integral to contest control and is dependent on the impulse momemtum relationship. Str ength training to develop hip and knee extension maximum force and rate of force development coupled with the core musculature training to impro ve torque through the hips and upper body should be a k ey focus for a professional box er.Validity and reliability of Optojump photoelectric cells for estimating vertical jump height Article Full-text available Jan 2011 J STRENGTH COND RES Julia F Glatthorn Sylvain Gouge S Nussbauber Nicola Maffiuletti View Strength and Conditioning for Professional Boxing: Recommendations for Physical Preparation Article Full-text available Mar 2016 Strength Condit J Dave Hembrough Alan Ruddock Daniel C. Wilson Edward Winter Professional boxing is a popular pan-global sport that attracts considerable interest and revenue. It is a high-intensity sport that requires a range of well-adapted physiological characteristics as likely pre-requisites for successful performance. Serious consideration has been given to medical aspects and potential health risks from partaking in training and competition. However, despite this there are no comprehensive sources of applied sport science research on the preparation of professional boxers for competition. In this review we present research in physiology and strength and conditioning to form a knowledge base for those involved in preparing professional boxers for competition. View Show abstract Jumping depends on impulse not power Article Full-text available Aug 2015 J Sports Sci Alan Ruddock Edward Winter View The Yo-Yo Intermittent Recovery Test Article Oct 2008 SPORTS MED Jens Bangsbo F.