File Name:Bowflex Selecttech Adjustable Bench Series 3.1 Manual.pdf


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Offers not available with any other offers and are subject to availability and may change at any time. Prices are subject to change. Shipping discount applies to standard shipping option only. Offers are valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores or outlets. Offers valid for a limited time only.Offers not available with any other offers and are subject to availability and may change at any time. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”. You have successfully completed assembly of your Bowflex exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine.This warranty is not transferable or applicable to any person other than the original purchaser. Thanks for filling out this questionnaire.All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective entities. Please try again.Please try again.In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Please try your search again later. http://cyi0571.com/cyjxfiles/brass-flame-wood-stove-manual.xml

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Learn More Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. DawgBone 5.0 out of 5 stars If you have a 1” x 4” piece of lumber, a couple of wood screws and some glue, you can fix that. See the photos. I made mine about 6” long. The length you use will determine the angle of the inclination. I was too lazy to actually pull out the protractor, but I think it’s pretty close. It works for me; maybe it will work for you too — very stable and sturdy!The box I received was not damaged but everything inside the box was kind of loose and moving around it appeared. I started putting it together and when I unwrapped the padded back to install it, which is one of the last steps, I noticed there was a rip in the upper left shoulder towards the back. It was about 2 inches and some of the padding was coming out. I assumed it was from the items moving inside the box during shipping. The brochure in the box says do not return but call Nautilus technical support for any problems at the number they provided. I called Nautilus and talked to a rep who told me that the Bowflex 5.1 bench is no longer a supported product and that they quit manufacturing it in 2008. He said Amazon must just still have some remaining product to sell. He said the 3.1 and the 4.1 benches are supported products. So he could not provide any solution and told me to contact Amazon about returning it. I can’t imagine trying to put this all back in a box and shipping it back to Amazon only to receive a replacement that might have other problems. So I will probably just repair it with some good old black gorilla tape. I would’ve ordered the 3.1 bench but I liked the extra settings on the 5.1 bench and the 4.1 bench is more expensive. http://www.elektroserviscz.cz/files/brass-repair-manual.xml

I assume the warranty is not worth the paper that it’s printed on. If you’re considering this bench, it is a well-made bench (other than the rip) but just be aware this is not a Nautilis supported product any longer. If you get one that is not damaged you will like this bench.We're short on space, so it was important that it had a small footprint. Assembly was relatively straightforward, and if you can put together a small Lego set then this should be a breeze for you. Total assembly took about 30 minutes, and you'll want a knife or a pair of scissors to work through the packaging. Allen keys to assemble everything are included. In the fully declined position with seat lifted, decline sit-ups feel just right with the ankle bar. The flat position is rock-solid when doing bench presses, and it's very nice to have several options for incline. Once your desired position is selected, you can allow the pin to pop in place which fully secures the back rest. Optionally, you can twist the same handle to lock the support arm and leg together to eliminate any play between them. The seat has two position options, flat of course, and then raised. In the raised position, it's high enough to fully prevent sliding down the seat when doing incline work but not so high as to be distracting. The seat mechanism is simple. Lift the seat up to lock it into the up position. Lift a small red lever to allow the seat to drop back down to the flat position. The rounded edge of the seat has plenty of flex to it, almost like I'm sitting down in my favorite recliner at first. I worry that this flex may lead to long term wear and tear issues, but without knowing the internal design of the cushion (no, I'm not tearing it apart) I have no evidence to suggest that my worries are true. The ankle holders are foam, not super soft, and they seem like they'll hold up for a good while - time will tell on both items. http://www.drupalitalia.org/node/73422

The ankle holder folds up for storage, but the mechanism which allows it to fold up also allows for some free play. You can get it to rattle quite a bit and make some noise if you grab it and shake it, though good security of the mechanism is apparent, and I expect it to be very reliable. The feet of the bench are adjustable, so if you don't have a perfectly flat floor, it will allow you to compensate. Some have indicated that the gap between the back rest and the seat is very wide. At a 90 degree incline, the back meets the seat. It would have been possible for Bowflex to eliminate this gap, but it would have required a much more complex mechanism resulting in either a higher cost or a lower quality product. To be honest, I find that my butt rests perfectly in the gap on a flat bench when my ankles are under the ankle supports which allows the back rest to provide support to the arch of my back, sort of like how a good car seat provides just that little bit of much needed support. Because the seat is roomy though, there is some space to move around a little bit, perhaps to locate the gap directly under the arch of my back, but there was no way that I could completely eliminate the feeling of the gap. If you require a bench with minimal gap, definitely look elsewhere. Beyond that, the quality of the material looks solid, and I'm not worried that I'll damage the upholstery. It also looks very sharp. If you can turn it and pick it up though, not a problem.I'll tell you why. First off your back isn't flat anyway and I push my shoulders back and touch my blades together when benching. The natural arch in the back between the mid back and hip is normal and doesn't hurt benching. The gap doesn't bother me and sometimes I even slide my butt into it on purpose. As far as my feet go I either put part of them on the front legs or on the front balls of my feet anyway. None of these complaints will affect your exercise. http://asiguere.com/images/bowflex-revolution-service-manual.pdf

I always take the time to get my body positioning right when I lay on a bench.It's actually a pretty study bench that is well manufactured. There was another bench that I was considering called the XMark Adjustable FID Weight Bench. Although the XMark bench is less expensive (about 20 bucks less) and can handle a larger weight load (1500 lb.I have the heavy Bowflex 1090 SelectTech Dumbbells and it would be difficult to mount and dismount any bench that has this leg support feature in the front of the seat. Although the Bowflex bench has the same support feature, it is easy to remove and that's exactly what I did. If you don't remove it and you are using dumbbells you will really see how it gets in the way of your workout. My seat is now unstable and cannot support any weight. Not covered under warranty. DO NOT BUY.There is a bit of wobbliness as some mentioned but it's tolerable and it generally goes away once you sit on it with some weight. Once assembled it takes up about 2x5 ft of space. Everything came nicely wrapped and packaged with appropriate cushion. There are 2 metal beams supporting the bottom seat cushion, and on my unit one of them weren't welded properly so it slanted inwards slightly (they're supposed to be parallel); as a result I was only able to get 3 of the 4 screws in to secure the seat cushion. These issues are just luck of the draw, but judging by the number of other reviews bringing it up, it really does seem like they need to put more effort into quality control. - The seat and faux leather wrapping feels cheap and didn't give me the impression they'd last long past the 1-year upholstery warranty. - In case it matters for some people, the package came unsealed with only plastic bands keeping the box closed, which seems a bit unusual, but there wasn't any damage and all the parts were there.Sorry, we failed to record your vote. Please try again I already own the Bowflex 5.1 bench, this is the 3.1. I gotta say it's a great bench for the price. http://snookerfootball.eu/wp-content/plugins/formcraft/file-upload/server/content/files/162750af242289---brother-mfc-4800-user-manual.pdf

Contrary to what someone else said, it does go up to 90 degrees, you just need to push it and it goes no problem. What's also nice is that the legs are not quite as wide as my 5.1 so it fits on a more narrow mat. The padded bench is actually better than my 5.1 because it's all 1 piece, my 5.1 has the head part a bit separated which serves no purpose and can get in way when doing bench dips. Great bench for the price. It's a real Bowflex, not a knock off!Sorry, we failed to record your vote. Please try again It has three height settings and for most will get the job done. The only issue with this model is the incline is far to upright. It is too upright to do incline dumbbell press or to perform bench dumbbell rows. There is a model which has 5 height settings, however it comes with a higher price tag. This bench will suit most people's needs, but if you are looking into investing in a permanent at home gym- skip this one.Sorry, we failed to record your vote. Please try again No difference in terms of stability either.Sorry, we failed to record your vote. Please try again Not commercial level but more than enough for daily home use. I find the bench comfortable and stable. The two bolts at your feet that you assemble need to be tightened to the point that the main frame steel grips the square tube foot. It takes some torque but will remove all the wobble. I also used red thread glue on all bolts. There are rubber feet to adjust level at all 4 corners. I find the back length plenty long enough to support my head. I cut a small wood block to get more angles out of the adjustment steps for the back piece. I would recommend this bench for substantial home use. This is probably the best bench before going to a true commercial bench.Sorry, we failed to record your vote. Please try again This bench will last you for LIFE. I had this bench for a few years and it is still in perfect condition. The quality is top notch. dakotaterritorycustomhomes.com/ckfinder/userfiles/files/complications-of-cataract-surgery-a-manual.pdf

Only issue is that it is a bit high, and there is a large gap when the bench is in the fully flat position. I usually just stuff a small pillow so I don't sink in it haha. Overall if you get this at the right price, and need something for your home gym, I would seriously consider this bench.Sorry, we failed to record your vote. Please try again This is not good because you will slide down when doing any incline presses or military presses. The only way to not have your butt slide off is by hooking your shins behind the leg padding that comes with the Bench. How-ever if you are a serious lifter, you will lose power doing that..Sorry, we failed to record your vote. Please try again I like how long it is. The gap in the middle is perfectly positioned so I don't notice it under the arch of my back. I have no problems with the elevation, though I wish it the decline position was further. The foam leg supports attach and detach in seconds using a pull-pin, but they don't get in the way so I leave them in. Easily assembled in 20 minutes, but you will need a wrench to hold the nuts in place (not included). The instructions say that you and the weights should be less than 480lbs.Sorry, we failed to record your vote. Please try again Easy to assemble and should hold a TON of clothing.or you for your workouts.Sorry, we failed to record your vote. Please try again When in the decline position my butt slides in between the seat and back pieces. I'm 6 feet tall. Maybe the space between the to parts is too far apart. The other thing is the stabilizer legs at the back by the wheels. When moving the bench around it doesn't matter at what height you hold and wheel it around the plastic caps on each side of the leg drags and marks up the floor. Luckily I found this out on an unfinished floor. All in all though its good and easy to put together.Sorry, we failed to record your vote. {-Variable.fc_1_url-

Please try again Pros: -Durable -Good for home use -Does what it's intended for in a decent manner, could be better Cons -The seat screws will become loose, you have to tighten them every now and then -The gap between the seat and the back part is too great, if you go on decline position the gap is too big, if you have long knees it will be problematic as your buttock and lower back will be near the gap which has no padding -I've found the seat and back rest to be a bit wide, reducing activation of stabilizer musclesSorry, we failed to record your vote. Please try again I have owned another bowflex 3.1 bench and this one does not feel like a genuine one. It has an attachment with screws and as soon as I sat on one it bent and shakes. I used to assemble professional gym equipment, so it was assembled properly. I contacted bowflex asking if this maybe was a new model and they said that the model I have should come with one piece in the frame with no attachment. So I don't know what this is, but definitely not a model bowflex sells. I contacted Amazon and requested a refund.Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again An only slight annoying problem is the rubber piece on the edge that holds the seat off sometimes falls off. Aside from that it's perfect and worth the moneySorry, we failed to record your vote. Please try again The vertical part would be nice if it wasn't a perfect 90 degree. Makes it hard to do certain exorcises. But still definitely is worth the moneySorry, we failed to record your vote. Please try again Page 1 of 1 Start over Page 1 of 1 In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. It has a 600lb weight capacity which will provide you with adequate support during almost any exercise and comes fitted with wheels that allow you to quickly and easily move the bench around your home gym. https://kindervakantieweekdeurne.nl/wp-content/plugins/formcraft/file-upload/server/content/files/162750b119f0fa---brother-mfc-490-printer-manual.pdf

The heavy-duty steel frame is solid, durable and provides you with all the support you need when lifting heavy weights. For that low price you get four different positions, an impressive 600lb maximum weight capacity and a sturdy design. Overall, this represents great value for money and makes the Bowflex SelectTech Adjustable Bench Series 3.1. a perfect purchase if you’re on a budget. While the -10 degree angle does allow you to hit your muscles from a reverse angle, it would give you a more challenging and effective workout if it was a little steeper. It’s extremely easy to use and put together, provides you with a range of angles and is sturdy enough to support you during heavy lifts. If you’re going to be doing a lot of decline lifts, then you may want to consider other benches but if declines aren’t a major part of your workouts, you’ll love the Bowflex SelectTech Adjustable Bench Series 3.1. Your eCTM will be stored in that account. If a Member has multiple Program Credit Cards they cannot be linked to the same Triangle Rewards Account. A Member can request the issuance of additional Triangle Rewards Cards that have the same account number as that Member’s Triangle Rewards Account. Collecting electronic Canadian Tire Money eCTM can be collected when you purchase Eligible Merchandise (see below) at participating Canadian Tire stores or on-line at canadiantire.ca (or such other web site as may be designated by Canadian Tire from time to time).To collect eCTM you must present a Triangle Rewards Card (or use a Cardless Method described below). You can also collect eCTM on that portion of a purchase charged to a Program Credit Card. The Program Credit Card must be linked to a Triangle Rewards Account at the time the purchase is made in order to collect eCTM.The amount of eCTM collected on fuel purchases depends on the number of litres purchased. A minimum fuel purchase may be required before eCTM can be collected. www.daisy-book.com/userfiles/files/complicated-grief-therapy-manual.pdf

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