File Name:Bowflex Pr3000 Instruction Manual.pdf


ENTER SITE »»» DOWNLOAD PDF


CLICK HERE »»» BOOK READER


Size: 3425 KB
Type: PDF, ePub, eBook
Uploaded: 12 May 2019, 19:10
Rating: 4.6/5 from 572 votes.
tatus: AVAILABLE
Last checked: 11 Minutes ago!
eBook includes PDF, ePub and Kindle version
In order to read or download Bowflex Pr3000 Instruction Manual ebook, you need to create a FREE account.

✔ Register a free 1 month Trial Account.
✔ Download as many books as you like (Personal use)
✔ Cancel the membership at any time if not satisfied.
✔ Join Over 80000 Happy Readers

The best location is on a hard, level surface. For best results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least 100”. Before using this equipment, obey the following warnings Read and understand all warnings on this machine.Base Platform Right Frame Rail Left Frame Rail Rear Cross Bar Central Support Lat Cross Bar with Pulleys Rear Lat Cross Bar Upper Lat Tower Right Pulley Arm Left Pulley Arm Rod Pack Lower Lat Tower Seat Back Seat Backbone Seat Bottom. Assembly Assembly Manual. Follow the arrows. 15-3 Put the cable down through the Inner Right Frame Rail Pulley and up through the Right Pulley Arm Pulley. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 Serial Number Date of Purchase Contacts INTERNATIONAL For technical assistance and a list of distributors in your area, please. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either regis- tered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com. Before Assembly. 2 Attach the Seat Bottom to the Seat Backbone. 11. Tools. 2 Attach Leg. Page 3: Important Safety Instructions Important Safety InstructionsPage 4: Hardware HardwareStep 1: Assemble the Base. Parts. Step 2: Attach the Rod Pack. Step 3: Attach the Lower Lat Assembly to the Base Assembly. Page 9: Attach the Seat Support Rail Assembly. Step 4: Attach the Seat Support Rail. Page 10 Assembly. Step 5: Attach the Pulley Arms. Step 6: Attach the Seat Bottom to the Seat Backbone. Step 7: Attach the Leg Extension Assembly. Page 13: Attach Seat Back Assembly. Step 8: Attach the Seat Back. Hardware. http://www.apnikheti.com/userfiles/bransonic-8510-manual.xml

bowflex pr3000 instruction manual, bowflex pr3000 installation manual, bowflex pr3000 assembly manual, bowflex pr3000 exercise manual, bowflex pr3000 user manual, bowflex pr3000 owner s manual, bowflex pr3000 assembly guide, bowflex pr3000 instruction manual, bowflex pr3000 instruction manual pdf, bowflex pr3000 instruction manual download, bowflex pr3000 instruction manual instructions, bowflex pr3000 instruction manual 2016.

Page 14: Attach the Lat Crossbar with Pulleys Assembly. Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. Step 10: Attach the Rear Lat Cross Bar. Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly. Page 17: Attach the Lat Pulley Housing Assembly. Step 12: Attach the Lat Pulley Housing. Page 18: Cable and Pulley Routing Assembly. Step 13: Cable and Pulley Routing the Rear Pulleys. Tools. Step 14: Connect the Rod Cables through the Right Floating and Lat Tower PulleysStep 15: Connect the Right Squat Cable through the Floating and Main Assembly PulleysPage 21: Final Inspection Assembly. Step 16: Leg Press Extension Cable Routing. Assembly ManualPage 24 Printed in China. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex. No accounts or sign ups necessary!While you are waiting, you will have the opportunity toThe time required is typically tied to the size of the manual. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. I have been an avid workout dude for 36 years. When I turned 35 I decided to go a different route and bought a Bowflex Power Pro XTLU model. I had all the rods and accessories, even the squat station. The machine build was just o.k. The workouts were great, and I got stronger and cut, but for some reason I wanted to get bigger again. I dumped the bowflex and went back to dumbells etc., got ripped and then started to realize I had to spend a lot of time maintaining the mass. https://www.cuisinermanger.fr/proshop/images/bransonic-3510-manual.xml

One day when working out I almost tore my rotator cuff, Realizing at 52, married for 20 years, and not have anything to prove to anyone, I sold that equipment and bought the Bowflex Blaze. Wow, what 20 years can do to perfect a product. This thing is a tank. High quality and way more bang for your buck than the extreme se 2. Blows away my Power Pro XTLU by a long shot. It is a marketing ploy. In addition, the no pulley weight change system on the extreme se 2 is ok, but having to hook a couple cables up is no big deal to me, and now that they are integrated in the Blaze it is much easier. The Power Pro XTLU was exhausting. The Blaze is the better deal. I almost bought the extreme se 2 and I am glad I did not ( of course the wife helped with that decision.haha) Look, if you want to stay in shape, build some muscle and tone the body this gym can do it. I know some might say I sold out, but at the end of the day it's not how much you can lift but how ya look. You will not be disappointed. Delivery was excellent and I paid Amazon to build it. Would do it all over again. Bomb! Works so much better than the Power Pro XTLU ever did. Sturdy and does not make a peep. Exercises create a great stretch. Love it. So glad we bought the Blaze. I bought the upgraded power rods specifically through Bowflex due to the low ratings and horror stories from the folks that bought them from Amazon. Sorry Amazon, just have to be real. Update: Its been over 3 weeks. I am having great gains. If you exercise as it says to at bowflex with breathing, reps, etc.I have added the ez curl bar, tricep rope, and abdominal pad. Every workout I have done has had me sore the next day. This is not a beginner or intermediate machine. It is a machine for advanced to beginner. The exercises it shows are just the basics. There is a lot you can do with the lower pulleys. http://www.drupalitalia.org/node/73394

If you look at the exercises on the Bowflex Ultimate and Ultimate 2 you can see some more exercises that one can do such as barbell military press,reverse pull downs, reverse tricep push downs, deadlifts, stiff legged dead lifts, barbell curls (use squat straps or chain with ez curl bar) etc. I truly have not regretted my purchase. It is so nice to have a great workout with all the safety so I can reach my goals without injury. Reviewed in the United States on December 29, 2018 Not worth buying. After reading reviews for this machine, I thought it would be a good, inexpensive alternative to a weight machine but imediately after getting it all put together I found out otherwise. This is a resistance machine, it tells you that. But when it says 50lbs (which is the highest it can go) it really means more like 25. This is NOT a muscle building machine by any means. Very disappointed I spent so much for so little. Overall I think it's a decent machine if you are looking for light rehab training. The majority of the resistance bars are useless for me. Seat is a little wobbly (I'm 200lbs). Otherwise, steer clear. You can get better results from a workout video and your own body weight workouts. Please try again later. Jamie 5.0 out of 5 stars I admit, I was a little nervous that the task might get out of hand, but it ended up being pretty easy. It took about three hours, by myself, and that includes unpacking everything and getting it organized. Nothing was too difficult to handle alone. Great experience!Please try again later. Please try again later. Michael 1.0 out of 5 stars It finally stopped working. Bowflex sent me a new CPU and it still will not turn on. The unit, itself, is decent. The cables keep slipping, which disrupts resistance, but it performs its job adequately. I am getting the run around from customer service and am thoroughly disappointed in Bowflex and Nautilus.Please try again later. Please try again later. NS1 5. http://garrisonjazz.com/images/bowflex-pr300-manual.pdf

0 out of 5 stars It requires about 6'x6' of floor space, including the space required for bow flexation. The exercises are versatile and exist for any muscle group. I was a free-weight body builder when I was in my 20's, and now in my 50's, this gym offers similar capabilities, but also accommodates other workout styles like circuit training. Overall, I really like it. The only negative so far is the slightly limited range of motion with some exercises, but I'm finding workarounds. As an example, I'd recommend that you buy a six extra carabiners for arm exercises to get you that extra few inches at the end of a standing movement like bicep curls. At 6' tall, I'm finding the cable stops too soon, and the added length corrects it. The included weight unit is going to be enough for most people. I'm a little stronger, so I'm getting the 310-unit upgrade. This gym doesn't allow for the 410-unit upgrade, but shouldn't matter for most people. This home gym is even a great supplement for a gym membership.Please try again later. Please try again later. Amazon Customer 5.0 out of 5 stars My rating is based on 2-3 hours of relatively easy assembly (have a ruler handy as some of the hardware is hard to differentiate), an understanding of what I want out of a home gym, and my experience during my first trial run. I'm a fat, 42-year-old former college offensive lineman with a hot wife, three kids, a full time job, and no time to head out to a gym. Already have a treadmill and single pair of adjustable 25lb dumbbells, but the treadmill gets monotonous and the dumbbells, while effective, can get pricey with heavier weights needed - not to mention the hassle of constantly adjusting the weights. I wanted more variety, a good path to healthy weight loss, and hope to improve both strength and conditioning. Gotta look better for the hot wife and want to be healthy and around for the kids and myself. http://makaeximworld.com/wp-content/plugins/formcraft/file-upload/server/content/files/1627500970c263---brother-m-4318-service-manual.pdf

I read tons of reviews and settled on the PR3000 as the best possible bang for the buck - I believe I will be extraordinarily satisfied. So, I finished assembly last night and gave it a go today. The PR3000 doesn't require cable changes, which I imagine would be a royal pain, and seems to me to be a major selling point. Handgrip changes, seat adjustments and removal, power rod adjustments, and leg extension adapter removal also super easy. I found the cables to be a tad short at times, but a slight form or seat adjustment fixed it straightaway. Aside from avoiding cable changes, perhaps my favorite element of the Bowflex system in general (this is my first Bowflex) is the constant tension of the power rods. The inertia generated with free weights is removed from the equation, whereas back in college, I was able to bench press 425lbs in large part because of the initial power press off of my chest. This system makes you work through the entire range of motion and I found that slower movements really focused on the muscle groups I hoped to train. So far, so great and I'm really excited to make use of some of the workouts contained in the Owner's Manual. I'll modify this review should I encounter problems in the future.Please try again later. Please try again later. Amazon Customer 5.0 out of 5 stars Knowing how a Bowflex works, we opted for this model. It's all about very slow, repetitive sets and our results are fantastic - strong, lean and toned. That being said, we took 2 of the 50lb bows from our older machine and did manipulate this one to add more weight for my husband (he is a football tank). He is not doing this for bulking purposes - he uses the machine as intended - he is just very, very strong and would need to do so many sets it's crazy. So keep that in mind when you are deciding on models. If you are moderately strong and follow the proper instructions, you will love the results of this machine. BAHETH24CARS.COM/ckfinder/userfiles/files/compaq-dc7700-manual.pdf

If you are very strong, you will need the add-ons to get the results you are looking for. Me (5'6', 135lbs), I don't even use the 50lb bows, so it's more than enough for me. I can't stress enough - slow (really slow), repetitive sets!Please try again later. Please try again later. God is a refuge for us (Psalms 62:8) 5.0 out of 5 stars I paid 724 bucks, and then 2 days after I ordered, the price went down to 650, but Amazon refused to make it right. The delivery people were great: Emailed me in advance. Texted me in advance. Called me in advance. Great communication. The box was badly beat-up, which wasn't the fault of the guys how delivered it. It must have happened between here and China.who knows where. Anyway, both they and I took photos and videos of the box. The next day, I unpackaged the box and carried stuff to my bedroom for setup. Only 2 parts were damaged: The squat platform was bent about 0.5 inch where the bolt was to be inserted; it was a thick piece of steel, but I was able to use a thick screwdriver to bend the part back. One of the black seats had a 0.5 inch tear in it; to fix it, I applied some black electrical tape. The assembly went well. The instructions are good.you just need to read 2x to make sure you do it right.and double-check the diagrams before securing each piece. I did the assembly in 2 days between other household chores. The unit is built solid. It's a quality piece of equipment. I had also purchased the 310 rods and the 410 rods. I've been working out with the Blaze for a week now, and love it. So nice to work out at home, and not at the gym. Hated the crowds at the gym, people hogging the machines, people from halfway across the room coming over to me as I started to use a machine saying they were still using it, the sweaty smell of people, and the illness that gets passed around. I don't miss any of it. In the past, I used mostly nautilus equipment at gyms, and had some free weights at home that I didn't use much. {-Variable.fc_1_url-

I saved my old gym workout, and was able to replicate all 14 of my exercises on the Blaze. And it feels great! Looking forward to getting toned, and staying that way. I did have to contact customer service for a few items, and they were easy to get ahold of, and were polite and knowledgeable. Attached is a screenshot from my manual, where they talk about the rods degrading over time. I had read that in some of the reviews. And it is part of the reason why I purchased the 310 and 410 rod upgrades. In the unlikely event that all the rods wear-down so much that 410 isn't enough, then at that time, I will simply replace the rods (if they haven't snapped by then). And I'm fine with that. Very pleased with my purchase, and believe it will provide many years of exercise. I use it twice a week.sometimes more.Please try again later. Please try again later. Benjamin Brink 5.0 out of 5 stars I purchased this machine a couple of months ago. When I first got it, I hated it. You can't workout with it as though it's a bench and freeweights. I ended up changing my routines up, and started loving it. I rarely do sets of less than 21 reps now. I also don't track the amount of weight that I'm doing, since there's no real correlation between the numbers on the bows and pounds. I also slowed by reps down, and concentrate the force. It feels more like calisthenics than weight lifting. Anyhow, I've been losing weight and toning up again, seeing results that I never realized while lifting conventional weights etc. I definitely recommend this product.Please try again later. Please try again later. Amazon Customer 1.0 out of 5 stars I really do enjoy the work out I get but not even 2 months into owning it from brand new the 50Lb. Rod on one side is getting extremely weak compared to the other 50Lb. I use equally as much. This could get very expensive.Please try again later. Please try again later. Andrew 1.0 out of 5 stars Good news is it's easy to assemble, and then disassemble to return. unipell.com.br/wp-content/plugins/formcraft/file-upload/server/content/files/1627500c1204c4---brother-m-1818-manual.pdf

Please try again later. Please try again later. z3 owner 5.0 out of 5 stars The rubber casing on two of the bows. Because it uses bows instead of weights I can single-highhandedly move this machine around my weight room. Assembly wasn't too bad. The rubber casing on two of the bows were damaged in the shipping. I'm not sure how this will affect the integrity of the bows but I need to reach out to the company and get them replaced. It took about 2-3 hours over a couple days. There are, of course, some trade-offs to be made. What you gain in workout flexibility you lose in set up time. Also depending on your height you may have to use the cable extenders so that your range of movement matches the instruction manual's There are also some exercises where you have to deal with the bar or grips touching up against your body while in motion. This will cause you to have get a little out of position from the correct posture or stance. All-in-all, the positives far outweigh the negatives.Please try again later. Please try again later. The Airdyne has no resistance parts, and gets all its resistance from air. These bikes have been around since the late 70's and since that time replacement parts have remained basically the same. They still use wedge pins in the crank arms, and a two crank system with a left and right eccentric arm. The grips have remained the same as well as the connecting arms, pivot bolts and lever arms. We carry all the airdyne parts you will need to maintain and fix your Schwinn model AD-2, and AD-6 Airdyne Exerciser. Since 2014 They have come out with several newer models, the AD-6, the Airdyne 2 and AD Pro all of which we carry parts for. We not only carry repair items for exercisers but we know how to fix them and have available the nuts, lockwashers and oilite bearings, and chains you will need when you repair your equipment. The site may not work properly if you don't update your browser. http://bacvietexpress.com/upload/userfiles/files/communications-system-lab-manual.pdf

If you do not update your browser, we suggest you visit old reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts Log in sign up User account menu 1 Trouble installing Bowflex PR3000 The loose cables are where I’m stuck. 1 Reply share Report Save level 1 2 months ago Did you figure out. Would pics help of my setup? 1 Reply share Report Save level 2 Original Poster 2 months ago Oh yes that would be fantastic. Mainly the numbers on the round pieces and where they go exactly. All rights reserved Back to top. On the Bowflex website I can find accessories but not replac. (Posted by jroutson 7 years ago) Answers View 5 videos for the. Bowflex PR3000 below.Assembly requires two people. For safe operation, allow a workout area of at least.Step 4: Attach the Seat Support RailDo not use. Stand off to use. Tighten or replace any worn or loose components prior to the side, so that you will keep them out of the owner to cables, or belts and their connections. It is made from service until the repair.For additional accessories for exercises like front shoulder raises or any exercise where your palm is sitting in the cuff and slide it away from the grip. The Standard Grip also is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www. bowflex.com.Features and Use Handgrips.Breathing in or out during your resistance training with several variables that you can be complete.Day 3. Body Part. LegsStanding Low Back Extension Seated Abdominal CrunchShoulder Shrug. Muscles Worked. Upper Trapezius. Machine Set -Up. Shoulder Exercises. Seated Shoulder Press.Shoulder Rotator Cuff - (Internal). Subscapularis. Standing -. Success TipsSuccess TipsSeated (Resisted) Abdominal Crunch -Arm Exercises. Triceps Kickback. Triceps. Spinal Flexion. Rectus.Leg Exercises Muscles Worked. All leg muscles, Gluteus Maximus. Standing - Standing Hip Extension. Gluteus Maximus. Machine Set -UpMuscles Worked. Gastrocnemius, Soleus. Standing - Exercises. Leg Exercises. Standing Leg Kickback -. Hip and Knee Extension. Muscles Worked.The following terms are frequently used to search for Bowflex PR3000 support. Manual Description: Ideal her own action, I can reason, Find great deals on eBay for bowflex xtl manual.Reload to refresh your session. Reload to refresh your session. Find out yourself! The power rods technology allows it to be compact and lightweight. Additionally, it allows you to finish your workout under 20 minutes. It is a great machine if general fitness is your goal. However, if you are a power lifter and want to go for advanced workouts like flat benches, this isn’t the right choice. This is a unique feature of this machine and makes it stand out in front of other Home Gyms. Using this feature is pretty easy. Just like changing the position of the pins in a conventional gym machine, you can change the number of power rods according to your weight capacity in Bowflex PR3000. The advantage of the power rods is that it saves you from the joint pain that comes with lifting free weights. These grips enable the user to transition between two consecutive sets very easily without wasting any time. This means that users with a weight up to 300 lbs (136 kg) can enjoy the benefits of this machine. This weight is fairly high and can accommodate maximum moderate level weight groups. You can also perform leg curls and leg extensions with the help of the upholstered roller cushions. It also features a triple function ankle cuff and hand grips to provide maximum comfort. This is why Bowflex also provides a user manual that includes detailed workout routines that can be followed using the Bowflex PR3000. It takes into consideration different workout goals, fitness levels, and time commitments. This guide is really helpful to choose a workout that best suits your goals. This manual is like a journey, where your workouts evolve as you progress in your fitness game. Use the guide to design your workout duration, number of sets and reps, and weekly schedule to reach the fitness level you always wanted to. As there are no moving plates or bars, only a bunch of rods that stretch, you can begin your workout even when everyone else is asleep in the same room without waking them up. A smooth motion curve helps you attain a great form as you do not deviate from the plane of movement and gain maximum efficiency out of the exercise. For instance, the manual shows you how to use different grips like the standard handgrip, handcuff grip, ankle cuff grip, foot grip, shoulder grip, etc. This information is really essential to gain maximum results out of your workout time. This is the major reason why the design is extremely lightweight. All you need to do is select the resistance levels that represent the weight equivalents of their gym machine counterparts. The lightweight design helps you store and transport this home gym very conveniently. The step-by-step procedure of putting together this equipment is presented in an extremely comprehensive way in the Assembly Manual. The printed version of this manual comes along with the Bowflex PR3000 and you can use it put together the entire equipment just within 2 hours. Due to this, the amount of work the machine can do on your muscles changes with time. Although this isn’t a very common problem, there are guidelines to prevent the rods from getting weaker. The expansion and contraction of the metal affect its durability. This method can be difficult to achieve as controlling the temperature of a room throughout the year can be tricky. This can be easily expanded to 310 lbs by buying additional accessories when you hit the maximum level or get habituated to the 210 lbs level. For the lower body exercises like squats and leg extensions, this machine is very much superior to its counterparts. However, when it comes to flat exercises like flat bench, you cannot perform them using this machine. With the advantage of switching between two workouts very easily and quickly, this is one disadvantage that comes as a trade-off. If you are not targeting the advanced exercises that involve lying down, like most home gym buyers, then this shouldn’t make much difference to you. The key advantage of the PR3000 is its lightweight design and the ability to transit between exercises without changing any settings. The machine allows a smooth motion. You can perform 50 different exercises which can be designed into a great routine using the manual. Also, you will have to take proper precaution in order to preserve the resistance of the rods. Comment Name Which one should you choose? Find out yourself. It offers more workout programs as compared to Bowflex PR1000 but less than that of Bowflex Xceed Home Gym. It is mid-range exercise equipment that has impressive functionality along with robust performance capacity. The power rod resistance is used in this fitness equipment, and the user needs not to change the cables between different sets of exercises. This Bowflex Home Gym provides the total body workout with a focus on targeting different muscle groups with precision. The user can work on strength training with 50 exercise options. It offers vertical bench press as compared to the horizontal bench press as provided by Bowflex PR1000 Home Gym. This Bowflex equipment has got upholstered roller cushions that are meant for leg extension, and leg curls and users can quickly customize their workout programs with a no-change pulley system. You can also have a close look at the Bowflex PR3000 Home Gym review 2020 to comprehend its practical efficiency, pros, cons and much more. Best Suited to Whom. The Bowflex PR3000 Home Gym is viewed among the best power rods home gyms that are meant to provide total body workout. The users who prefer to engage in strength training, and prefer to work out on all muscle groups of the body should opt for this fitness equipment. The users can customize their workout with no change pulley system and can specifically target the upper body along with lower body workouts including squat, leg extension, etc. That is accessorized with premium features and incredible performance, making it the best portable home gym. The charts as shown in the manual provides in-depth information about the working of the machine. So, if dealing with screws is your passion, and you can quickly assemble the machine with the help of guidelines. But, if parts of the machine seem too complicated for you, then go for the professional assembling of the home gym by incurring an extra cost to it. Design and Build Quality The Bowflex PR3000 Home Gym is precisely one of the best durable home gyms that are manufactured using the heavy duty steel for long lasting performance. The home gym has got power rod resistance system that offers the resistance level of 210 Ibs that can be upgraded to 310 Ibs. The power rods are made of high-grade composite material and are extremely lightweight, so it is easy to use them without hurting your joints. The design of the no-change pulley system allows a comfortable experience to the users as they can quickly move from one workout to another without changing the cables. The cables and pulley system are designed with premium material to add strength and stability to the performance of the home gym. The home gym is designed with upholstered roller cushions that help in providing leg extensions and curls with ease. The backrest and seat also add to the convenience of the users along with multi-user hand grip that allows flexibility to the workout. Overall, the users derive the powerful home gym with durability, performance and consistency owing to its robust designing. Bowflex PR3000 Home Gym Features 1.Power Rod Resistance: The Bowflex home gym is powered by power rod resistance that is extremely flexible and allows users to derive their fitness goals with ease. The power rods feel like the free weights without giving the joint pain to the users. The power rods have different weight stack capacity that can be easily adjusted. 2. Adjustable Seat: The provision of leather padding on the seat makes it more comfortable for the users to engage in different workout sessions. The comfortable seat keeps the users engaged in rigorous workout sessions with ease. 3. Resistance: The resistance of this Bowflex home gym is upgradable from 210 Ibs to 310 Ibs. The resistance of this Bowflex model is higher from the Bowflex PR1000 Home Gym, but it is less than the high-end models like Bowflex Blaze Home Gym, Bowflex Xtreme2 SE and Bowflex Xceed Home Gym. 4. Bench Press: This home gym is accessorized with vertical bench press allowing the users to engage in leg curls and leg extensions. 5. Aerobic Rowing: There is no provision of aerobic rowing in this fitness equipment. 6. Folding: This Bowflex equipment does not come with folding provisions. 7. Body Weight Capacity: This equipment has the maximum weight capacity of 300Ibs that implies that this machine is ideal for weight people as well. 8. Safety Measures: The safety guidelines are clearly explained in the descriptive manual that gives explicit guidelines to the users to use the machine for optimal results. 9. Olympic Free-weight Rack: This Bowflex home gym comes with a resistance system that is driven by the power rod mechanism. Bowflex PR3000 Home Gym Workout Programs 1. Goal Tracking: The home gym has got a very detailed and descriptive manual of exercises that the user can practically utilize to keep fit. It allows the users to start working out with ease and bring variation in their work out without realigning the cable system. It saves the time of the user, and they can move from one set of exercise to another without changing the pulleys. 3. No. of Exercises: This fitness equipment has got 50 exercise options that help the users to customize their workout accordingly. 4.